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📰 **Befriend Your Body: A Compassionate Body Scan**
In a time of stress, uncertainty, and isolation, Christine Runyan turns our attention to what often evades our awareness — the response of our nervous systems. As part of On Being’s 2021 Midwinter Gathering, she offered this brief, practical, gently guided practice as an invitati...
🔗 https://onbeing.org/blog/befriend-your-body-a-compassionate-body-scan/
#spiritual #news
In a time of stress, uncertainty, and isolation, Christine Runyan turns our attention to what often evades our awareness — the response of our nervous systems. As part of On Being’s 2021 Midwinter Gathering, she offered this brief, practical, gently guided practice as an invitati...
🔗 https://onbeing.org/blog/befriend-your-body-a-compassionate-body-scan/
#spiritual #news