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**Proverbs 23:2** โ€” *"Put a knife to your throat if you possess a great appetite."*

The ancient sages were not gentle about this. Sit at a ruler's table โ€” at any table of abundance โ€” and let the sharpness of that image do its work. Appetite unchecked does not merely embarrass; it enslaves. Solomon understood that the belly can become a sovereign, quietly dethroning wisdom before we notice the coup.

This is not a verse about dieting. It is covenant wisdom about the posture of the soul. What we consume โ€” food, influence, comfort, approval โ€” shapes what we become. Paul echoes this in Philippians 4:5: *"Let your gentleness be evident to all."* Restraint is a form of testimony.

The knife is mercy in disguise. To cut off excess appetite is to steward the self well โ€” to remain free.

Consider the table before you today, and what sits at its head.

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